Now that your back is nice and warm, it's time to dig deeper and start preparing for some tricks. Practice these with a friend, or make sure someone is near by to help out. Take it slow and be careful!

Grab a chair and get stretching. This series will help you open up your shoulders and chest, and stretch any tension you may be carrying from hours at computer desks.

Done back stretching? Want to warm up your core? This is the perfect series for you! This practice only takes 5 minutes and will work your entire core. Video comes with an additional 2 minutes to mix and match with

This short video will guide viewers through a quick series of warm up activities to get your heart pumping and your body moving. Check in with your body before moving forward. Be sure that you are feeling warm and ready to get into some deeper stretching.

This series is designed to open the hips for general hip flexibility. It can be used on its own or as a warm up for back stretching. It is important to stretch and open your hips before diving into deep back stretching. Be sure to do both sides, as show in the video!

This series is intended to be practiced after a full warm up and hip stretch. In this video we will be working on building back strength and accessing all parts of the back, focusing largely on the upper and middle portions of the spine.

This series of exercise is meant to be done only after a full warm up and hip stretch. In this series we will explore ways to stretch the back and shoulders using a wall for support.

Cooling down is just as important as warming up. Use this video as a guideline for bringing your body back to neutral, reducing soreness and generally concluding your practice.

Work your hamstrings, calves, feet, back and more in this forward folding intensive.

A series of exercises to help build strength in the glutes to perform safe middle splits and straddles without causing pain to the knees.

Check in with your spine and start building the strength for all kinds of back bending

Get upside down in this quick series of elbow stand drills. Make sure you have enough wall space that you won't kick anything!

It's 8 minutes of core. Use this as a quick warm up, cool down, or just something fun to work on!

Improve back strength to help build your back flexibility. These drills will help strengthen both upper and lower back muscles and help you get to new places with your back mobility.