Live stream preview
Back Stretch and Strength
Stretch and Strength With Dahlia Fatale
•
16m
This series is intended to be practiced after a full warm up and hip stretch. In this video we will be working on building back strength and accessing all parts of the back, focusing largely on the upper and middle portions of the spine.
Up Next in Stretch and Strength With Dahlia Fatale
-
Upright Back Stretching
This series of exercise is meant to be done only after a full warm up and hip stretch. In this series we will explore ways to stretch the back and shoulders using a wall for support.
-
Cool It Down
Cooling down is just as important as warming up. Use this video as a guideline for bringing your body back to neutral, reducing soreness and generally concluding your practice.
-
Forward Folding
Work your hamstrings, calves, feet, back and more in this forward folding intensive.
