In the beginning of 2020, we were all quarantined at home. During this time, Dahlia did several 45 minute stretch sessions to keep folks moving. The best of these videos have been archived here for everyone's enjoyment.

Do you want a flex program specifically focused on increasing back mobility? This is a great way to get started. These videos will introduce you to upper and lower back flexibility and get you moving! When you are ready for more, consider subscribing to Stretch and Strength for a full program inc...

Do you want a flex program specifically focused on obtaining greater leg flexibility and working towards your splits? This is a great way to get started. These videos will introduce you to leg flexibility and get you moving! Ready for more? Subscribe to Stretch and Strength for extra challenges a...