Stretch and Strength- The Full Program

$25 a month

This product contains:
~Exclusive access to the Stretch and Strength With Dahlia Fatale series
~Content updated quarterly to enhance your exercise experience
~Strategies to increase general mobility as well as flexibility in the hips and spine
~Strengthening exercises to power you to the next level

DISCLAIMER---
The material (including without limitation, advice and recommendation) within this program, other programs, and our website is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the viewer.

Always consult your physician or healthcare provider before beginning any exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless Dahlia Fatale Entertainment its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained within this program, other programs, our email newsletter or our website.

  • Stretch and Strength With Dahlia Fatale

    20 videos

    Increase your flexibility and strength from the comfort of your own home. These videos will allow you to select the parts of the body you prefer to work on each day. The collection currently includes a warm up, hip stretch, back stretches, back stretches using the wall, and a cool down. More cont...

  • Stretch and Strength- The Full Program

    This product contains:
    ~Exclusive access to the Stretch and Strength With Dahlia Fatale series
    ~Content updated quarterly to enhance your exercise experience
    ~Strategies to increase general mobility as well as flexibility in the hips and spine
    ~Strengthening exercises to power you to the next lev...

  • Best of Mid Day Stretch

    10 videos

    In the beginning of 2020, we were all quarantined at home. During this time, Dahlia did several 45 minute stretch sessions to keep folks moving. The best of these videos have been archived here for everyone's enjoyment.

  • Bendy Backs from Top To Bottom

    4 videos

    Do you want a flex program specifically focused on increasing back mobility? This is a great way to get started. These videos will introduce you to upper and lower back flexibility and get you moving! When you are ready for more, consider subscribing to Stretch and Strength for a full program inc...