Bendy Backs from Top To Bottom
Do you want a flex program specifically focused on increasing back mobility? This is a great way to get started. These videos will introduce you to upper and lower back flexibility and get you moving! When you are ready for more, consider subscribing to Stretch and Strength for a full program including introductions to tricks and ways to focus on different parts of the back!
DISCLAIMER---
The material (including without limitation, advice and recommendation) within this program, other programs, and our website is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the viewer.
Always consult your physician or healthcare provider before beginning any exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless Dahlia Fatale Entertainment its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained within this program, other programs, our email newsletter or our website.
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The Warm Up
This short video will guide viewers through a quick series of warm up activities to get your heart pumping and your body moving. Check in with your body before moving forward. Be sure that you are feeling warm and ready to get into some deeper stretching.
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Back Stretch and Strength
This series is intended to be practiced after a full warm up and hip stretch. In this video we will be working on building back strength and accessing all parts of the back, focusing largely on the upper and middle portions of the spine.
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Upright Back Stretching
This series of exercise is meant to be done only after a full warm up and hip stretch. In this series we will explore ways to stretch the back and shoulders using a wall for support.
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Cool It Down
Cooling down is just as important as warming up. Use this video as a guideline for bringing your body back to neutral, reducing soreness and generally concluding your practice.
