The Warm Up
Bendy Backs from Top To Bottom
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8m 39s
This short video will guide viewers through a quick series of warm up activities to get your heart pumping and your body moving. Check in with your body before moving forward. Be sure that you are feeling warm and ready to get into some deeper stretching.
Up Next in Bendy Backs from Top To Bottom
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Back Stretch and Strength
This series is intended to be practiced after a full warm up and hip stretch. In this video we will be working on building back strength and accessing all parts of the back, focusing largely on the upper and middle portions of the spine.
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Upright Back Stretching
This series of exercise is meant to be done only after a full warm up and hip stretch. In this series we will explore ways to stretch the back and shoulders using a wall for support.
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Cool It Down
Cooling down is just as important as warming up. Use this video as a guideline for bringing your body back to neutral, reducing soreness and generally concluding your practice.
