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Upright Back Stretching

Bendy Backs from Top To Bottom • 8m 51s

This series of exercise is meant to be done only after a full warm up and hip stretch. In this series we will explore ways to stretch the back and shoulders using a wall for support.

Up Next in Bendy Backs from Top To Bottom

  • Cool It Down
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    Cool It Down

    Cool It Down

    Cooling down is just as important as warming up. Use this video as a guideline for bringing your body back to neutral, reducing soreness and generally concluding your practice.

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