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Back Stretch and Strength

Bendy Backs from Top To Bottom • 16m

This series is intended to be practiced after a full warm up and hip stretch. In this video we will be working on building back strength and accessing all parts of the back, focusing largely on the upper and middle portions of the spine.

Up Next in Bendy Backs from Top To Bottom

  • Upright Back Stretching
    08:51
    Upright Back Stretching

    Upright Back Stretching

    This series of exercise is meant to be done only after a full warm up and hip stretch. In this series we will explore ways to stretch the back and shoulders using a wall for support.

  • Cool It Down
    06:18
    Cool It Down

    Cool It Down

    Cooling down is just as important as warming up. Use this video as a guideline for bringing your body back to neutral, reducing soreness and generally concluding your practice.

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