Best of Mid Day Stretch

In the beginning of 2020, we were all quarantined at home. During this time, Dahlia did several 45 minute stretch sessions to keep folks moving. The best of these videos have been archived here for everyone's enjoyment.

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44:17

45 Min Stretch- Protect Your Knees

45 Min Stretch- Protect Your Knees
45:29

45 Min Stretch- Hip Flexors and Upper Back

45 Min Stretch- Hip Flexors and Upper Back
45:39

45 Min Stretch- Deepest Hips

45 Min Stretch- Deepest Hips
45:13

45 Min Stretch- Shoulders Party

45 Min Stretch- Shoulders Party
44:51

45 Min Stretch- Straddles and Obliques

45 Min Stretch- Straddles and Obliques
46:10

45 Min Stretch- Forward Folds and Ankle Fun

45 Min Stretch- Forward Folds and Ankle Fun
45:36

45 Min Stretch- Back Basics

45 Min Stretch- Back Basics

Check in with your spine and start building the strength for all kinds of back bending
45:45

45 Min Stretch- Hamstrings

45 Min Stretch- Hamstrings
45:54

45 Min Stretch- The Joints

45 Min Stretch- The Joints
46:20

45 Min Stretch- Leg and Back Connection

45 Min Stretch- Leg and Back Connection

Best of Mid Day Stretch

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45 Min Stretch- Protect Your Knees

45 Min Stretch- Hip Flexors and Upper Back

45 Min Stretch- Deepest Hips

45 Min Stretch- Shoulders Party

45 Min Stretch- Straddles and Obliques

45 Min Stretch- Forward Folds and Ankle Fun

45 Min Stretch- Back Basics

45 Min Stretch- Hamstrings

45 Min Stretch- The Joints

45 Min Stretch- Leg and Back Connection