Legs, Legs, Legs
Do you want a flex program specifically focused on obtaining greater leg flexibility and working towards your splits? This is a great way to get started. These videos will introduce you to leg flexibility and get you moving! Ready for more? Subscribe to Stretch and Strength for extra challenges and changing videos!
DISCLAIMER---
The material (including without limitation, advice and recommendation) within this program, other programs, and our website is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the viewer.
Always consult your physician or healthcare provider before beginning any exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless Dahlia Fatale Entertainment its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained within this program, other programs, our email newsletter or our website.
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The Warm Up
This short video will guide viewers through a quick series of warm up activities to get your heart pumping and your body moving. Check in with your body before moving forward. Be sure that you are feeling warm and ready to get into some deeper stretching.
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Hips Towards The Splits
This series is designed to open the hips for general hip flexibility. It can be used on its own or as a warm up for back stretching. It is important to stretch and open your hips before diving into deep back stretching. Be sure to do both sides, as show in the video!
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Middle Splits and Glutes
A series of exercises to help build strength in the glutes to perform safe middle splits and straddles without causing pain to the knees.
