Live stream preview
Hips Towards The Splits
Legs, Legs, Legs
•
30m
This series is designed to open the hips for general hip flexibility. It can be used on its own or as a warm up for back stretching. It is important to stretch and open your hips before diving into deep back stretching. Be sure to do both sides, as show in the video!
Up Next in Legs, Legs, Legs
-
Middle Splits and Glutes
A series of exercises to help build strength in the glutes to perform safe middle splits and straddles without causing pain to the knees.
