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The Warm Up
Legs, Legs, Legs
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8m 39s
This short video will guide viewers through a quick series of warm up activities to get your heart pumping and your body moving. Check in with your body before moving forward. Be sure that you are feeling warm and ready to get into some deeper stretching.
Up Next in Legs, Legs, Legs
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Hips Towards The Splits
This series is designed to open the hips for general hip flexibility. It can be used on its own or as a warm up for back stretching. It is important to stretch and open your hips before diving into deep back stretching. Be sure to do both sides, as show in the video!
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Middle Splits and Glutes
A series of exercises to help build strength in the glutes to perform safe middle splits and straddles without causing pain to the knees.
