Up Next in Stretch and Strength With Dahlia Fatale

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  19:22

  Middle Splits and Glutes

  Middle Splits and Glutes

  A series of exercises to help build strength in the glutes to perform safe middle splits and straddles without causing pain to the knees.

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  44:17

  45 Min Stretch- Protect Your Knees

  45 Min Stretch- Protect Your Knees

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  45:29

  45 Min Stretch- Hip Flexors and Upper...

  45 Min Stretch- Hip Flexors and Upper...