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Stabilizing Back For Tricks
Stretch and Strength With Dahlia Fatale
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10m
Now that your back is nice and warm, it's time to dig deeper and start preparing for some tricks. Practice these with a friend, or make sure someone is near by to help out. Take it slow and be careful!
Up Next in Stretch and Strength With Dahlia Fatale
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Shoulder Stretching
Grab a chair and get stretching. This series will help you open up your shoulders and chest, and stretch any tension you may be carrying from hours at computer desks.
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The Warm Up
This short video will guide viewers through a quick series of warm up activities to get your heart pumping and your body moving. Check in with your body before moving forward. Be sure that you are feeling warm and ready to get into some deeper stretching.