Live stream preview

Watch this video and more on Dahlia Fatale

Watch this video and more on Dahlia Fatale

Subscribe

Already subscribed? Sign in

Stabilizing Back For Tricks

Stretch and Strength With Dahlia Fatale • 10m

Up Next in Stretch and Strength With Dahlia Fatale

  • Shoulder Stretching

    Grab a chair and get stretching. This series will help you open up your shoulders and chest, and stretch any tension you may be carrying from hours at computer desks.

  • Death Abs

    Done back stretching? Want to warm up your core? This is the perfect series for you! This practice only takes 5 minutes and will work your entire core. Video comes with an additional 2 minutes to mix and match with

  • The Warm Up

    This short video will guide viewers through a quick series of warm up activities to get your heart pumping and your body moving. Check in with your body before moving forward. Be sure that you are feeling warm and ready to get into some deeper stretching.