The Warm Up
Stretch and Strength With Dahlia Fatale
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8m 39s
This short video will guide viewers through a quick series of warm up activities to get your heart pumping and your body moving. Check in with your body before moving forward. Be sure that you are feeling warm and ready to get into some deeper stretching.
Up Next in Stretch and Strength With Dahlia Fatale
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Hips Towards The Splits
This series is designed to open the hips for general hip flexibility. It can be used on its own or as a warm up for back stretching. It is important to stretch and open your hips before diving into deep back stretching. Be sure to do both sides, as show in the video!
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Back Stretch and Strength
This series is intended to be practiced after a full warm up and hip stretch. In this video we will be working on building back strength and accessing all parts of the back, focusing largely on the upper and middle portions of the spine.
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Upright Back Stretching
This series of exercise is meant to be done only after a full warm up and hip stretch. In this series we will explore ways to stretch the back and shoulders using a wall for support.
