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Shoulder Stretching

Stretch and Strength With Dahlia Fatale • 8m 39s

Up Next in Stretch and Strength With Dahlia Fatale

  • Death Abs

    Done back stretching? Want to warm up your core? This is the perfect series for you! This practice only takes 5 minutes and will work your entire core. Video comes with an additional 2 minutes to mix and match with

  • The Warm Up

    This short video will guide viewers through a quick series of warm up activities to get your heart pumping and your body moving. Check in with your body before moving forward. Be sure that you are feeling warm and ready to get into some deeper stretching.

  • Hips Towards The Splits

    This series is designed to open the hips for general hip flexibility. It can be used on its own or as a warm up for back stretching. It is important to stretch and open your hips before diving into deep back stretching. Be sure to do both sides, as show in the video!