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Shoulder Stretching
Stretch and Strength With Dahlia Fatale
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8m 39s
Grab a chair and get stretching. This series will help you open up your shoulders and chest, and stretch any tension you may be carrying from hours at computer desks.
Up Next in Stretch and Strength With Dahlia Fatale
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The Warm Up
This short video will guide viewers through a quick series of warm up activities to get your heart pumping and your body moving. Check in with your body before moving forward. Be sure that you are feeling warm and ready to get into some deeper stretching.
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Hips Towards The Splits
This series is designed to open the hips for general hip flexibility. It can be used on its own or as a warm up for back stretching. It is important to stretch and open your hips before diving into deep back stretching. Be sure to do both sides, as show in the video!