Up Next in Stretch and Strength With Dahlia Fatale

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  45:45

  45 Min Stretch- Hamstrings

  45 Min Stretch- Hamstrings

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  45:54

  45 Min Stretch- The Joints

  45 Min Stretch- The Joints

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  09:29

  Elbow Stand Preparation

  Elbow Stand Preparation

  Get upside down in this quick series of elbow stand drills. Make sure you have enough wall space that you won't kick anything!